Kevin started personal training at the beginning of April 2021. He weighed 179lbs with 30lbs of bodyfat, 86lbs of muscle mass and a 16.6% bodyfat percentage. His goal was to reduce excess bodyfat while building lean muscle. His recommended workout plan focused on body recomposition with a high protein, high carb, low fat macro diet. At 4 weeks he lost nearly 9lbs of bodyfat and gained 2.5lbs of lean muscle. At 12 weeks he lost an additional 4lbs of bodyfat while gaining another 1.5 lbs of lean muscle mass. In total he lost 13lbs of bodyfat, gained 4lbs lean muscle mass with a total bodyfat percentage of less than 10%.
If you're interested in seeing similar personal training results, contact me for a free introductory consultation session where we'll assess your current fitness level and put together a plan to help you reach your specific goals as quickly as possible.
Set up your introductory consultation here!