Client Spotlight

Kevin came to me at the beginning of April 2021. He weighed 179 lbs with 30 lbs of bodyfat and 86 lbs of muscle mass, putting his bodyfat percentage at 16.6%. His goal was to get rid of as much of that excess bodyfat as possible, while also building some lean muscle. I recommended a workout plan focused on body recomposition and put him on a high protein, high carb, low fat macro diet. After just 4 weeks he had lost nearly 9 lbs of fat and gained 2.5 lbs of lean muscle. Fast forward to week 12 and he had lost an additional 4 lbs of fat while gaining another 1.5 lbs of lean muscle mass. His body fat percentage had now dropped to below 10%, with a total fat loss of 13 lbs and total of 4 lbs of lean muscle mass gained. 
Dallas personal trainer
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